Press pause, breathe deep, and come back to yourself. The Roots Reset is a nourishing weekend retreat designed to help you slow down, reconnect, and realign - mind, body, and soul. Hosted by Roots Yoga and set in the peaceful beauty of River Mountain, this getaway blends grounding yoga practices with the restorative power of nature. Over the weekend, you will experience a thoughtful mix of energizing flows, gentle evening practices, meditation, and mindful moments meant to clear space within. Between sessions, enjoy River Mountain's cozy accommodations, scenic trails, quiet corners, and the soothing simplicity of nature. This retreat is your invitation to release what's weighing you down, rediscover balance, and plant fresh intentions for the season ahead. Step away from the noise, reconnect with your center, and return home feeling rested, renewed, and rooted.

Imagine waking up to the calming sounds of nature, savoring healthy meals prepared just for you, and moving your body in a nourishing supportive way while still having time to connect with yourself. That's a glimpse into what you can expect in this nature yoga retreat.

Over the weekend you will share many unique and integrative yoga experiences leaving you feeling refreshed and balanced.
You will connect with a community of fun friends and have time for optional activities including community gatherings, guided hikes, intention setting, sound baths, hot soaking tubs, hammock hideaway in the trees, cacao ceremony, and much more!

The remote location of this retreat allows you to be secluded and surrounded by trees, mountains and water as you dive into the weekend and your practice. Throughout the retreat, you will be treated to healthy comforting meals, indulge in yoga, nature or simply relax in the trees. By the end of the retreat our hope is that you return home feeling grounded with renewed energy, inspiration for the future, and a deeper connection to yourself.