EXHALE is a 45-minute monthly meditation practice led by a rotating Roots Yoga instructor, designed to help you slow down, regulate your nervous system, and fully rest. We'll begin with gentle breathwork and short dharma, move into a guided meditation, and close with quiet rest and an optional mantra. No movement. No experience required. Just space to breathe and be.

Friday November 6 at 6pm

Yoga ~ Tea ~ Journaling ~ Connection

A night to slow down, soften, and simply be.

Join us for a cozy evening at Roots filled with gentle movement, warm tea, thoughtful journaling, and meaningful connection.

We'll begin with a slow, grounding yoga practice to release the week and settle into the present moment. Next, we will gather with a warm cup of tea and guided journaling prompts designed to help you pause, reflect, and reconnect with yourself.

Our session will end with rest, reflection, and cozy space to settle.

Come as you are. Wear your comfiest clothes and give yourself permission to slow down.

Journals, tea, blankets, & cozy socks will be provided!

Friday, November 13 at 6:30pm

Take a pause from the busyness of everyday life and settle into an evening of rest, reflection, and sound healing. Through soothing vibrations of singing bowls and other healing instruments, allow your body to soften, your mind to quiet, and your nervous system space to settle.

Inspired by the spirit of gratitude, this experience invites you to slow down and create space to appreciate the present moment. Come as you are, get comfortable, and let the sounds gently guide you inward.

Saturday November 21 at 4pm

Start your Thanksgiving with intention and movement. This special gratitude flow will guide you through a heart opening practice designed to cultivate presence, appreciation, and connection - both on and off your mat. Together, we will move mindfully, breathe deeply, and reflect on all that grounds us in gratitude.

Thanksgiving Day 9am

As the year comes to a close, join us for a grounding and heart-centered Yule ritual. Together we will release what no longer serves, clear stagnant energy, and create handcrafted Yule wands - symbols of renewal, protection, and fresh intention for the season ahead. Expect gentle movement, breathwork, and practices to connect with the energy of the Winter Solstice. Begin your new year clear, inspired, and ready to welcome the new year with warmth and purpose. Materials will be provided.

Sunday December 6 at 11am

Slow down. Go deeper.

A two-weekend immersion to explore stillness, anatomy, energy, and intentional teaching.

YOU WILL LEARN:

• Yin postures + props

• Fascia & nervous system

• Energy body + meridians

• Intentional sequencing

Friday January 8 - Sunday January 10, 2027

Friday January 22- Sunday January 24, 2027

Two Yin Class Observations completed at Roots Yoga by March 27, 2027

A women's retreat for slowing down, reconnecting, and coming back to yourself.

Step away from the noise and demands of daily life and give yourself permission to simply be.

The Roots Reset: Rooted In Her is a weekend created for women to slow down, soften, and reconnect with the woman underneath all the roles, responsibilities, and expectations.

Surrounded by nature and held in community, we will move, breathe, reflect, laugh, rest, and reconnect through yoga, meditation, journaling, meaningful conversation, rituals, and time outdoors.

This is a space to release what you have been carrying, listen inward, and make room for what's calling you forward.

Reserve by December 31, 2026 and receive $50 Roots studio credit to use on classes, events, or retail!

Thursday September 30 - Sunday October 3, 2027