EXHALE is a 45-minute monthly meditation practice led by a rotating Roots Yoga instructor, designed to help you slow down, regulate your nervous system, and fully rest. We'll begin with gentle breathwork and short dharma, move into a guided meditation, and close with quiet rest and an optional mantra. No movement. No experience required. Just space to breathe and be.

Friday August 7 at 6pm

Let’s kick off our Anniversary weekend with an uplifting evening. Beginning with a heart-opening Kundalini Yoga practice designed to awaken your energy, elevate your spirit, and leave you feeling renewed. After class stay and celebrate with our community over specialty cocktails and refreshing mocktails as we toast two years growing, thriving, and rooting together.

Let's celebrate two incredible years of Roots Yoga with two complimentary Anniversary Classes! Join us for an energizing morning that includes strength and flow leaving you feeling strong and uplifted.

Come celebrate with us as we honor the journey we've shared and the exciting years ahead.

Saturday August 15

TWO Complimentary 45-minute Classes, Swag Bag & Special Retail Savings

8am Sculpt & Flow

9:30am Vinyasa

*Booking for Saturday classes will open on August 1 to Roots Members, and August 2 to all others in our amazing community.

As we continue our Anniversary weekend, start your Sunday with intention. This 45-minute Vinyasa practice begins with grounding breathwork before flowing through breath-led movement to help you release the past week and reconnect with yourself. Practice concludes with a complimentary sound bath, leaving you feeling calm, centered, and renewed for the week ahead.

Sunday August 15 at 9:30am

Our Summer Yoga Challenge begins June 1 and runs through August 31. Challenge yourself to complete 40 classes in 90 days. This is your invitation to stay consistent, prioritize yourself, and keep moving all summer long. Expect strength, energy, connection, and plenty of good vibes along the way!

Everyone who signs up will receive

• Roots Yoga T-Shirt

• Challenge Tracker Card

• Entry into end-of summer celebration raffle once you complete the challenge.

We’ll celebrate all your hard work at our end of summer patio celebration! Giveaways, raffle prizes, free yoga, wellness goodies, and local gifts, there will be lots of chances to win while we close out an amazing summer together!

Challenge Runs June 1 - August 31

Press pause, breathe deep, and come back to yourself. The Roots Reset is a nourishing weekend retreat designed to help you slow down, reconnect, and realign - mind, body, and soul. Set in the peaceful beauty of River Mountain this getaway blends grounding yoga practices with the restorative power of nature.

Modern Luxury in the Great Outdoors

Breakfast, Lunch, & Dinner Provided

Indulge in Yoga + Special Workshops

River Mountain ~ Everett, PA

Thursday Sept. 10 - Sunday Sept. 13

Slow down. Go deeper.

A two-weekend immersion to explore stillness, anatomy, energy, and intentional teaching.

YOU WILL LEARN:

• Yin postures + props

• Fascia & nervous system

• Energy body + meridians

• Intentional sequencing

Pre-Requisites:

• A minimum 100-hour yoga teacher training certificate is required to enroll and complete the training with Roots Yoga.

Friday January 8 - Sunday January 10, 2027

Friday January 22- Sunday January 24, 2027

Two Yin Class Observations completed at Roots Yoga by March 27, 2027