Kundalini Yoga is often called the "yoga of awareness". In this practice, we weave together movement, breath, mantra, and meditation to awaken inner energy and create balance from the inside out. We approach this powerful practice with grounding intention. Each class is designed to strengthen your body, calm your mind, and open space for clarity and connection. All are welcome, whether you're new to Kundalini or returning to deepen your journey.

Friday December 19 at 5:45pm

Join Margaret & Rhiannon for a special evening of restorative yoga and a guided yoga nidra practice, embracing this mellow, yin time of year. Margaret will lead you through a series of gentle and supported restorative poses. After settling into a supported savasana, you will be guided through a yoga nidra meditation. The entire evening will include a sound bath designed to nurture the mind, body, and soul.

Sunday December 21 at 5pm

Step onto your mat and into the magic of the season. This warm, uplifting vinyasa class blends playful movement, festive tunes, and mindful breath to help you shake off holiday stress and reconnect with your heart. Expect a feel good flow with plenty of warming sequences, gentle stretches, and moments of gratitude to ground you in the spirit of the season. Leave feeling light, centered, and ready to celebrate - body, mind, and soul.

Wednesday December 24 at 9:30am

Step into the final morning of the year with intention, clarity, and a renewed sense of energy. Join Jess for a morning, uplifting flow designed to help you rise into the day with purpose while gently releasing the weight of the past year. Through breathwork, movement, and connection you will create space in the body and mind for what you want to welcome into the year ahead. Begin your New Year's Eve feeling rooted, renewed, and deeply connected from within.

Wednesday December 31 at 9:30am

Step into the New Year with intention, clarity, and fresh energy. This uplifting flow is designed to help you let go of what no longer serves you and create space for what's meant to come. Through purposeful twist, deep stretches, and breathwork you will wring out the old - physically, mentally, and energetically. Expect a cleansing practice that supports release, restores balance, and leaves you feeling lighter. Start your year Renewed!

Thursday January 1 at 12pm

Join Margaret and Erin for a restorative yoga session infused with the healing, Universal energy of Reiki. Margaret will guide you through a series of gentle postures designed to help you be present in your body and embrace the new year. Erin will prompt deep breathing as well as provide themes, visualizations, or affirmations to focus on during savasana while providing the healing modality of Reiki. Tools that Erin typically uses in their sessions include: singing bowls, chimes, poetry, smoke cleansing and incense, crystals, and optional aromatherapy.

Friday January 9 at 6pm

*Reiki is a holistic healing modality that practitioners use as a non-invasive technique to channel energy with the goal of promoting healing, relaxation, and overall well-being.

Join Tracy in this 90-minute workshop to help you slow down, reset, and reconnect as you step into the New Year with more intention.

Learn simple, practical tools for meditation and discover how creating small pauses can become a powerful part of your daily self-care.

We’ll end with a calming 20-minute breathwork + meditation practice to ground you for the year ahead.

Your breath is your anchor. Come experience the pause  

Saturday January 24 at 11am

Strengthen your practice from the ground up in this focused, technique driving workshop dedicated to mastering Chaturanga. Whether you're new to yoga or looking to refine your form, this session breaks down the alignment, strength, and transition that make Chaturanga safe, powerful, and sustainable. We'll explore shoulder stability, core engagement, wrist health, and breath control followed by guided drills and hands-on practice to help you build confidence. FREE to Monthly/Yearly Members!

January 25 at 11am