Celebrate the balance of light and dark with a grounding evening of yin yoga and sound healing under the autumn sky. As we welcome the Fall Equinox, we'll slow down and align with the season's energy of release, reflection, and renewal. As you rest in each shape, the soothing vibrations of crystal bowls, chimes, and more will wash over you, deepening your relaxation and bringing harmony to mind, body, and spirit. Bring layers for comfort.

Saturday, September 19 at 6pm

Location is private residence in West View and provided day of event.

Awaken your body from the inside out. This beginner Vinyasa practice combines nervous system regulation, fascia release, and mindful movement to help you slow down, tune in, and become more connected to your body.

We’ll use intentional scrubbing, tapping, rolling, and pressing to awaken the fascia and bring awareness to areas of tension and holding in your body. We will then explore Vinyasa postures through this newly, awakened, more embodied space.

A practice designed to help you feel more open, grounded, and at home in your body. Come curious, breathe deeply, and awaken & flow!

Sunday September 27 at 9:30am

Slow down. Go deeper.

A two-weekend immersion to explore stillness, anatomy, energy, and intentional teaching.

YOU WILL LEARN:

• Yin postures + props

• Fascia & nervous system

• Energy body + meridians

• Intentional sequencing

Pre-Requisites:

• A minimum 100-hour yoga teacher training certificate is required to enroll and complete the training with Roots Yoga.

Friday January 8 - Sunday January 10, 2027

Friday January 22- Sunday January 24, 2027

Two Yin Class Observations completed at Roots Yoga by March 27, 2027