As the season is approaching the change from summer to fall, it’s a beautiful time to set intentions, reflect and listen to the heart. One of the best ways to create stillness that allows us to receive is through breath. Join Tracey for an evening of rhythmical breathing and intentional breatholds. This style of breathing lets the body relax, quiets the mind and will allow you to release tension and hear the heart. To conclude this evening we bathe in the vibrations of crystal bowls.

Friday September 12 at 7pm

Celebrate the balance of light an dark with a grounding evening of yin yoga and sound healing under the autumn sky. As we welcome the Fall Equinox, we’ll slow down and align with the season’s energy of release, reflection, and renewal. This nourishing practice begins with gentle yin postures to open the body, calm the nervous system, and invite stillness. As you rest in each shape, the soothing vibrations of crystal singing bowls, chimes, and other instruments will wash over you, deepening relaxation and bringing harmony to mind, body, and spirit. All levels are welcome - simply bring a mat, layers for comfort, and an open heart.

Sunday September 21 at 6pm

Outdoor location is a private residence and will be provided the day of the event.

Join us for the cutest yoga class you'll ever take! Flow through a gentle yoga practice while adorable puppies roam our studio bringing joy, love, and a little extra challenge to balance. Expect a beginner-friendly yoga flow; puppy cuddles, kisses, playtime, and a heartwarming connection to pups. Space is limited, sign up soon!

Sunday September 28 at 11am and 12:30pm