A dynamic flow that emphasizes the connection between breath and movement. Welcoming students of various fitness and lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working and stretching in equal measure. Poses in this multi level class are woven together through the incorporation of breath at every level of the practice thus keeping the mind vibrant and aware of its potential. Expect to feel the power of your breath while developing full body strength and stability. A relaxing Savasana can always be expected to conclude the practice.

Offered: Monday 6pm, Tuesday 6pm, Thursday 9am, 12pm and 6pm, Friday 6:30am

The Yin yoga practice is slower paced and postures are held longer, designed to access deeper flexibility in both muscle and connective tissue. We combine deep stretching of the body and gentle relaxing of the mind. The warm glow of candlelight helps to focus the mind inward, releasing stress and resetting your energy. This class is for all levels; several variations are offered each asana (pose). Expect a slightly warm room.

Offered: Monday 7:30pm

In this class we explore the benefits of regulating the nervous system and awakening our fascia. Fascia release requires you to get intimate with your body and learn how to feel beneath the skin so you can become more aware of your body's holding patterns. This class will incorporate fascia release through scrubbing, tapping, rolling, and pressing. Vinyasa movement is included to explore yoga posture from this new unique space. A beginner to intermediate practice.

Offered: Tuesday 9am

Our traditional Vinyasa style with the addition of a heated room. Movement incorporates seamless transitions from one posture to the next, moving to a faster pace sequence. We build strength and endurance, and always connect breath to movement. Expect a heated experience designed for those looking to sweat.

Offered: Wednesday 5pm

Slow flow is a blend of gentle vinyasa and restorative yoga and is still about self care. Through the gentle vinyasa portion of class students will connect to their bodies through movement and breath, focusing on listening to the body and giving it what it needs. During the restorative yoga portion students will allow the body to rest and reset while being supported by blankets, blocks, or bolsters. This conscious rest allows our minds and other tissues to relax, supporting the natural healing process of our bodies.

Offered: Wednesday 6:30pm

Kundalini yoga is a practice that combines physical postures, breathing exercises, chanting, and meditation to increase self awareness and consciousness. The practice aims to activate Kundalini energy, located at the base of the spine. The goal is to draw this energy up through the body and awaken all seven chakras.

Offered: Third Friday of Month 5:45pm

Our traditional Vinyasa style practice, taken outdoors. We will meet at Bronx Field, the park down the street from our studio. We will practice to the left side, near the back by the two large trees.

In the event of rain, class will not be canceled, we will practice at the studio.

Offered: Wednesday 6:30am & Saturday 9am

A peaceful and soulful start to your Sunday - a 75-minute morning yoga session to rejuvenate your body, mind, and soul. We always begin with a longer practice of breathwork, giving the opportunity to go inward and notice. Breathwork then directs us into mindful, vinyasa movement, focusing on aligning our breath with asana/posture. Class aims to create a balance between the mind and body, leaving the prior week behind and gaining awareness towards how we can create a new experience each week.

Offered: Sunday 9am